I’m a big advocate for listening to your body and honoring its needs. If you're feeling tired or sore, don't push yourself too hard; take a rest day or modify your workout accordingly. Your health is more important than any fitness goal.
I’m a big advocate for listening to your body and honoring its needs. If you're feeling tired or sore, don't push yourself too hard; take a rest day or modify your workout accordingly. Your health is more important than any fitness goal.