Anabolic Diet: To Build Muscle Keto‑diet Basics & Quick Reference TopicKey Points What is Keto?Very low carb (≤20 g/day), moderate protein, high fat (<30 % of calories) → body shifts to burning ketones.
Anabolic Diet: To Build Muscle Keto‑diet Basics & Quick Reference TopicKey Points What is Keto?Very low carb (≤20 g/day), moderate protein, high fat (<30 % of calories) → body shifts to burning ketones.